:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--bg:#f5f4f1;--surface:#fff;--surface-2:#eeece7;--ink:#191b1d;--muted:#5f6468;--line:#e2e0da;--accent:#c2410c;--accent-ink:#fff;--accent-soft:#fbeade;--done:#e6f2e6;--done-ink:#1f6b2c;--danger:#b3261e;--gold:#8a5a00;--gold-soft:#fdf1d3;--dock-h:80px;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bg:#0f1214;--surface:#1a1e22;--surface-2:#262b30;--ink:#f1f2f3;--muted:#a0a7ad;--line:#2c3238;--accent:#e5692f;--accent-ink:#1b0f07;--accent-soft:#3a2417;--done:#17301d;--done-ink:#7fd891;--danger:#ff8a80;--gold:#f0c14b;--gold-soft:#3a2f12}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--ink);overscroll-behavior-y:none;margin:0;font-size:16px;line-height:1.35}h1,h2,h3,p,ul,ol{margin:0;padding:0}ul,ol{list-style:none}h1{letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;font-size:22px;font-weight:700;overflow:hidden}h2{font-size:18px;font-weight:700}h3{font-size:16px;font-weight:650}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;cursor:pointer;touch-action:manipulation;background:0 0;border:0;padding:0}button:disabled{opacity:.45;cursor:default}input,select,textarea{font:inherit;color:inherit;font-size:16px}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.muted{color:var(--muted)}.small{font-size:13px}.tabular{font-variant-numeric:tabular-nums}.grow{flex:1}.pad{padding:14px}.pre{white-space:pre-wrap}.sr-only{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.error{color:var(--danger);font-size:14px}.ok{color:var(--done-ink);font-size:14px}main{min-height:100dvh;padding-bottom:calc(var(--dock-h) + 16px)}.page{flex-direction:column;gap:14px;max-width:640px;margin:0 auto;padding:12px 16px;display:flex}.stack{flex-direction:column;gap:10px;display:flex}.stack.tight{gap:8px}.inline{align-items:center;gap:2px;display:flex}.header{z-index:5;background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(10px);padding-top:var(--safe-t);position:sticky;top:0}.header-row{align-items:center;gap:8px;max-width:640px;min-height:52px;margin:0 auto;padding:4px 16px;display:flex}.header-title{flex:1;min-width:0}.card{background:var(--surface);border-radius:14px;flex-direction:column;gap:8px;padding:14px;display:flex}.card.flush{gap:0;padding:0;overflow:hidden}.card.plain{color:inherit}.card.notice{flex-direction:row;align-items:flex-start;gap:8px}.card.notice>div{flex:1}.card.celebrate{background:var(--accent-soft)}.card-head{justify-content:space-between;align-items:center;gap:8px;min-height:28px;display:flex}.card-head h3{min-width:0}.section-head{justify-content:space-between;align-items:center;margin-top:8px;display:flex}.group-label{color:var(--muted);margin-top:6px;font-size:14px;font-weight:600}.clamp{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.mini-list{color:var(--muted);gap:2px;font-size:14px;display:grid}.with-icon{align-items:center;gap:6px;display:flex}.btn{background:var(--surface-2);border-radius:11px;justify-content:center;align-items:center;gap:6px;min-height:44px;padding:0 16px;font-weight:600;display:inline-flex}.card>.btn{background:var(--surface-2)}.btn.block{width:100%}.btn.lg{min-height:52px;font-size:17px}.btn.sm{border-radius:9px;min-height:36px;padding:0 14px}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.danger{background:var(--danger);color:var(--surface)}.btn.danger-text{color:var(--danger);background:0 0}.btn.subtle{min-height:38px;font-size:14px}.icon-btn{width:40px;height:40px;color:var(--muted);border-radius:10px;flex:none;place-items:center;display:grid}.link-btn{color:var(--accent);align-items:center;gap:3px;min-height:40px;padding:0 4px;font-weight:600;display:inline-flex}.field{flex-direction:column;gap:4px;min-width:0;display:flex}.field>span{color:var(--muted);font-size:13px;font-weight:500}.field input,.field select,.field textarea,.search-row select,.setting select,.input-num{border:1px solid var(--line);background:var(--surface);border-radius:10px;width:100%;min-height:44px;padding:8px 10px}select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12' fill='none' stroke='%23888' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M2 4.5l4 4 4-4'/%3E%3C/svg%3E");background-position:right 8px center;background-repeat:no-repeat;background-size:12px;padding-right:26px!important}.btn.chosen{background:var(--accent-soft);box-shadow:inset 0 0 0 2px var(--accent)}.page>.field input,.page>.field textarea{background:var(--surface)}.title-input{background:0 0;border:0;border-bottom:1px solid #0000;width:100%;padding:2px 0;font-size:20px;font-weight:700}.title-input:focus{border-bottom-color:var(--line);outline:none}.search-row{align-items:center;gap:8px;display:flex}.search-row select{flex:none;width:96px}.search{border:1px solid var(--line);background:var(--surface);min-width:0;min-height:44px;color:var(--muted);border-radius:10px;flex:1;align-items:center;gap:6px;padding:0 10px;display:flex}.search input{min-width:0;color:var(--ink);-webkit-appearance:none;background:0 0;border:0;outline:none;flex:1}.rows li+li{border-top:1px solid var(--line)}.row{text-align:left;width:100%;min-height:56px;color:inherit;align-items:center;gap:10px;padding:8px 14px;display:flex}.row svg{color:var(--muted);flex:none}.row-main{flex-direction:column;flex:1;min-width:0;display:flex}.row-main strong{font-weight:600}.tick-mark{border:1.5px solid var(--line);color:#0000;border-radius:50%;flex:none;place-items:center;width:26px;height:26px;display:grid}.tick-mark svg{color:inherit}.tick-mark.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.exercise{gap:6px;padding:12px 10px}.exercise .card-head{padding:0 4px}.set-grid>.set-head,.set-row{grid-template-columns:28px minmax(50px,1.1fr) minmax(46px,1fr) 34px minmax(40px,1fr) 40px;align-items:center;gap:4px;display:grid}.set-grid.reps>.set-head,.set-grid.reps .set-row{grid-template-columns:28px minmax(46px,1fr) 36px minmax(44px,1fr) 40px}.set-grid.time>.set-head,.set-grid.time .set-row{grid-template-columns:28px minmax(46px,1fr) minmax(70px,1.2fr) 40px}.set-head{color:var(--muted);padding:2px 4px;font-size:12px;font-weight:600;line-height:1.15;align-items:end!important}.set-head .c{text-align:center}.set-head small{font-size:11px;font-weight:400;display:block}.set-row{border-radius:9px;min-height:46px;padding:3px 4px;position:relative}.set-row.done{background:var(--done)}.set-grid>div{position:relative}.name-btn{text-align:left;min-height:40px;color:inherit;align-items:center;gap:2px;font-size:16px;font-weight:650;display:inline-flex}.name-btn svg{color:var(--muted)}.month-label{color:var(--muted);padding:4px 2px 0;font-size:13px;font-weight:600}.session{content-visibility:auto;contain-intrinsic-size:auto 150px}.note-input{border:1px solid var(--line);background:var(--surface);resize:vertical;border-radius:10px;width:100%;min-height:64px;padding:8px 10px;line-height:1.35}.btn-row{gap:8px;display:flex}.btn-row .btn{white-space:nowrap;flex:1;min-width:0;padding:0 8px;font-size:14px}.btn-row .btn svg{flex:none}@media (width<=350px){.btn-row .btn{gap:3px;padding:0 4px;font-size:13px}}.hint{margin-top:-6px}.plan-note{background:var(--accent-soft);border-left:3px solid var(--accent);border-radius:8px;flex-direction:column;gap:2px;padding:8px 10px;display:flex}.plan-note-label{color:var(--accent);align-items:center;gap:4px;font-size:12px;font-weight:650;display:inline-flex}.plan-note p{font-size:15px}.session-note{border-top:1px solid var(--line);flex-direction:column;gap:2px;padding-top:6px;font-size:14px;display:flex}.session-note strong{color:var(--muted);font-size:12px;font-weight:650}p.session-note{display:block}.prev{color:var(--muted);text-align:center;white-space:nowrap;text-overflow:ellipsis;font-variant-numeric:tabular-nums;font-size:12px;overflow:hidden}.target{text-align:center;color:var(--muted);font-weight:600}.rest-select{background-color:var(--surface-2);text-align:center;text-align-last:center;font-variant-numeric:tabular-nums;background-image:none;border:0;border-radius:8px;width:100%;min-width:0;height:38px;padding:0 2px!important}.field .rest-select{height:44px}.routine-grid{flex-direction:column;gap:4px;display:flex}.routine-grid .grid-head,.routine-row{grid-template-columns:34px minmax(60px,1fr) 40px;align-items:center;gap:6px;padding:0 4px;display:grid}.grid-head{color:var(--muted);font-size:12px;font-weight:600}.grid-head .c{text-align:center}.set-label{text-align:center;font-size:14px;font-weight:650}.set-label.warmup{color:var(--gold)}.routine-fields{grid-template-columns:2fr 1fr;gap:8px;display:grid}@media (width<=350px){.set-grid>.set-head,.set-row{grid-template-columns:26px minmax(40px,1.1fr) minmax(40px,1fr) 30px minmax(36px,1fr) 36px;gap:3px}.set-grid.reps>.set-head,.set-grid.reps .set-row{grid-template-columns:26px minmax(40px,1fr) 30px minmax(40px,1fr) 36px}.check{width:36px!important}}.set-num{background:var(--surface-2);font-variant-numeric:tabular-nums;border-radius:8px;width:100%;height:34px;font-size:14px;font-weight:650}.set-row.done .set-num{background:0 0}.set-num.warmup{color:var(--gold)}.set-num.failure{color:var(--danger)}.set-num.drop{color:var(--accent)}.num{text-align:center;background:var(--surface-2);font-variant-numeric:tabular-nums;border:0;border-radius:8px;width:100%;height:38px;padding:0 2px;font-weight:600}.num::placeholder{color:var(--muted);opacity:.85;font-weight:400}.set-row.done .num{background:0 0}.check{background:var(--surface-2);width:40px;height:38px;color:var(--muted);border-radius:8px;place-items:center;display:grid}.check.on{background:var(--done-ink);color:var(--surface)}.stat-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.stat{background:var(--surface);border-radius:12px;flex-direction:column;gap:2px;min-width:0;padding:12px;display:flex}.stat strong{font-variant-numeric:tabular-nums;font-size:17px}.stat span{color:var(--muted);font-size:12px}.pr-list li{justify-content:space-between;gap:12px;padding:7px 0;font-size:15px;display:flex}.pr-list li+li{border-top:1px solid var(--line)}.pr-badge{background:var(--gold-soft);color:var(--gold);border-radius:99px;align-items:center;gap:3px;padding:2px 7px;font-size:12px;font-weight:700;display:inline-flex}.set-list li{align-items:center;gap:10px;min-height:30px;display:flex}.set-index{min-width:26px}.plain-link{color:inherit}.setting{justify-content:space-between;align-items:center;gap:12px;min-height:48px;display:flex}.setting select{width:auto;min-width:96px}.switch{width:24px;height:24px;accent-color:var(--accent)}.segmented{background:var(--surface-2);border-radius:9px;padding:2px;display:flex}.segmented button{min-width:44px;min-height:34px;color:var(--muted);border-radius:7px;flex:1;padding:0 12px;font-size:14px;font-weight:600}.segmented button.on{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px #00000026}.dock{z-index:10;background:var(--surface);border-top:1px solid var(--line);position:fixed;bottom:0;left:0;right:0}.safe-bottom{height:var(--safe-b)}.tabs{padding-bottom:var(--safe-b);grid-template-columns:repeat(5,1fr);max-width:640px;margin:0 auto;display:grid}.tab{color:var(--muted);flex-direction:column;align-items:center;gap:1px;padding:7px 0 5px;font-size:11px;font-weight:500;display:flex}.tab.on{color:var(--accent)}.resume{background:var(--accent);color:var(--accent-ink);justify-content:space-between;align-items:center;gap:8px;padding:10px 16px;font-size:14px;display:flex}.resume>span:first-child{white-space:nowrap;text-overflow:ellipsis;min-width:0;overflow:hidden}.resume-cta{flex:none;align-items:center;gap:2px;font-weight:600;display:inline-flex}.restbar{align-items:center;gap:6px;padding:7px 12px;display:flex;position:relative;overflow:hidden}.restbar-fill{background:var(--accent-soft);transition:width .25s linear;position:absolute;inset:0 auto 0 0}.restbar>:not(.restbar-fill){position:relative}.rest-time{text-align:center;font-variant-numeric:tabular-nums;flex:1}.rest-time strong{font-size:19px}.rest-btn{background:var(--surface-2);border-radius:9px;min-width:48px;min-height:38px;padding:0 8px;font-size:14px;font-weight:600}.sheet-backdrop{z-index:20;background:#00000073;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet-backdrop.center{z-index:30;align-items:center;padding:24px}.sheet{background:var(--bg);width:100%;max-width:640px;max-height:88dvh;padding-bottom:var(--safe-b);border-radius:16px 16px 0 0;flex-direction:column;display:flex}.sheet-head{justify-content:space-between;align-items:center;padding:10px 8px 4px 16px;display:flex}.sheet-body{-webkit-overflow-scrolling:touch;flex-direction:column;gap:12px;min-height:0;padding:8px 16px 16px;display:flex;overflow-y:auto}.picker-list{background:var(--surface);border-radius:12px;flex:1;min-height:240px;overflow-y:auto}.sheet-foot{background:var(--bg);gap:8px;padding-top:8px;display:flex;position:sticky;bottom:0}.alert{background:var(--surface);border-radius:16px;flex-direction:column;gap:8px;width:100%;max-width:340px;padding:18px;display:flex}.alert-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:8px;display:grid}.alert-actions .btn{min-height:48px;padding:8px;font-size:15px}.empty{text-align:center;gap:6px;padding:36px 16px;display:grid}.chart{min-width:0;margin:8px 0 0;position:relative}.chart svg{touch-action:pan-y;display:block}.chart .grid{stroke:var(--line);stroke-width:1px}.chart .tick{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.chart .line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.chart .dot{fill:var(--accent);stroke:var(--surface);stroke-width:2px}.chart .crosshair{stroke:var(--muted);stroke-width:1px}.chart .bar{fill:var(--accent)}.chart .bar.on{fill:var(--ink)}.chart-tip{background:var(--ink);color:var(--bg);white-space:nowrap;pointer-events:none;border-radius:8px;flex-direction:column;padding:4px 9px;font-size:12px;display:flex;position:absolute;top:0;transform:translate(-50%)}.chart-tip .muted{color:inherit;opacity:.75}.chart-data{color:var(--muted);margin-top:6px;font-size:13px}.chart-data summary{cursor:pointer;min-height:30px}.chart-data table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.chart-data td{border-top:1px solid var(--line);padding:4px 0}.chart-data .r{text-align:right;color:var(--ink)}.routine-card{gap:0;padding:0;position:relative}.card-main{text-align:left;border-radius:14px;flex-direction:column;align-items:flex-start;gap:6px;width:100%;min-height:64px;padding:14px 56px 14px 14px;display:flex}.card-menu{position:absolute;top:8px;right:6px}.dropdown{position:relative}.menu{z-index:8;background:var(--surface);min-width:160px;box-shadow:0 0 0 1px var(--line), 0 8px 28px #0003;border-radius:12px;padding:4px;position:absolute;top:100%;right:0}.menu.up{top:auto;bottom:100%}.menu button{text-align:left;border-radius:8px;width:100%;min-height:44px;padding:0 12px;font-weight:500;display:block}.menu button:active,.menu button:hover{background:var(--surface-2)}.menu button.danger{color:var(--danger)}.archived summary{min-height:44px;color:var(--muted);cursor:pointer;align-items:center;font-weight:600;display:flex}.archived[open] summary{margin-bottom:4px}.archived .stack{padding-bottom:8px}.set-index.warm{color:var(--gold);font-weight:650}.tile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}@media (width>=560px){.tile-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.routine-tile{aspect-ratio:1;background:var(--surface);border-radius:16px;position:relative}.tile-main{text-align:left;border-radius:16px;flex-direction:column;align-items:stretch;gap:6px;width:100%;height:100%;padding:14px 12px 12px;display:flex}.tile-name{overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;padding-right:30px;font-size:17px;font-weight:700;line-height:1.2;display:-webkit-box;overflow:hidden}.tile-count{color:var(--accent);font-size:11.5px;font-weight:650}.tile-ex{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12.5px;line-height:1.3;display:-webkit-box;overflow:hidden}.tile-foot{flex-direction:column;gap:1px;margin-top:auto;display:flex}.tile-foot small{letter-spacing:.05em;text-transform:uppercase;color:var(--muted);font-size:10px;font-weight:600}.tile-foot strong{font-size:13.5px;font-weight:650}.tile-foot strong.never{color:var(--muted);font-weight:500}.routine-tile .card-menu{top:4px;right:2px}@media (width<=360px){.tile-main{gap:4px;padding:12px 10px 10px}.tile-name{padding-right:26px;font-size:16px}.tile-count{font-size:11px}.tile-ex{-webkit-line-clamp:1;font-size:12px;line-height:1.25}.tile-foot small{font-size:9px}.tile-foot strong{font-size:13px}}.new-tile{border:2px dashed var(--line);color:var(--accent);text-align:center;background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:15px;font-weight:650;display:flex}.inline.actions{gap:8px}.chip-btn{background:var(--accent-soft);min-height:38px;color:var(--accent);white-space:nowrap;border-radius:10px;justify-content:center;align-items:center;gap:4px;padding:0 14px;font-size:15px;font-weight:650;display:inline-flex}.chip-btn:active{filter:brightness(.95)}